As most of you are aware, we have closed the gym, and until we can reopen we hope that as many members support us as possible.
We realises some members will need to cancel their membership. We have decided not to freeze anyone’s memberships. as the gym needs support, as we always say. “it’s your gym and we just run it for you”, and it cannot exist without you. We prefer it that any members wishing to cancel please email firstname.lastname@example.org.
If some members choose to claim an indemnity we will treat this also as a cancellation.
We are not a corporate of share holders it’s simply Kirsty, Alexa and 2 lovely cleaning ladies and myself.
We will be working on improving the “members only community page” and upgrading the Gym further whilst it is closed.
Stay safe and see you all soon. Kind regards 24HRGYM
PROTEIN AND CALORIES MAKE A CHANGE
None of this can be achieved without controlling your calorie and protein intake.
HOW DO I LOSE BODY FAT?
Think of the body as a Bank account...
FOOD AND THE RACE
No new questions. No new answers.
HOW MUCH MUSCLE CAN YOU PUT ON IN A YEAR?
12lb!! Why? The body can only produce so much muscle per year.
ON THE BENEFITS OF ANCIENT DIETS
The fact that man is an OMNIVOROUS HUNTER-GATHERER is sometimes taken as an argument that western foods would be without adverse health effects.
Extracts from "Vegan Nutrition, a survey of research" by Gill Langley MA PhD.
THE EVOLUTIONARY DIET
The Basic Premise: The theory of evolution by natural selection is being applied to more fields than ever before.
MUSCLE? TONING? FIRMING?
Can you be toned but not muscled? Can you be firmed but not toned? Can you be all 3?
YOUR FUTURE IS IN YOUR DIETARY PAST
Human genes, formed by millions of years of evolution, are a bad match for highly processed modern diets.
TODAY'S MODERN DIET
Today's modern diet habits are equal to modern methods of treating disease.
Essential Fatty Acids (EFAs) are the building blocks of fats.
DIETARY FATS AND ESSENTIAL FATTY ACIDS
Only recently have we developed an understanding of the role of dietary fats in health.
There is accumulating evidence to demonstrate the importance of omega-3s in the development of the unborn child.
A step forward on a journey back to basics.
WHAT IS FLAX?
Flax is a blue flowering crop grown on the Prairies of Canada for its oil-rich seeds.
ESSENTIAL FATTY ACIDS
Essential Fatty Acids , (EFAs) are fatty acids that researchers now regard to be as vital to human health as vitamins and minerals.
FOOD, PROTEIN AND COMPLEMENTARITY
The importance of balancing the diet so as to get sufficient levels of all the essential amino acids cannot be overstated.
10 reasons why every adult should strength train.
Some suggestions to work with.
We have put together some information on Alcohol, which you may find helpful.
We have put together some information on Cellulite, which you may find helpful.
We have put together some information on Sugars, which you may find helpful.
NUTRITION FOR KIDS
Information about running a 'Nutrition For Kids' programme.
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