I started the Sun Diet on February 9th 2005. I weighed in at 19.5 stone. I was told that the whole concept was easy. I found this surprisingly so. I quickly learned all about calories, what they do and how many I actually needed. I went on 2000 calories to start with but quite quickly reduced them to 1600. I lost 7stone in 8 months.

I continue to live on the Sun Diet how I have reached my goal. I feel better than I have ever felt, I have more energy, I feel fit and healthy. I just feel great. I took tablets daily for 2 years to help with a stomach condition, one month into the Sun Diet I stopped taking them, and have not needed them since. I have confidently recommended this diet to many people.

Thanks to every one at Sun Diet, you have helped change my life in ways I never imagined possible.