24HR GYM has evolved over 30 years with a history unsurpassed in getting results, from the beginner to the advanced trainer, the layout and equipment HAS to be seen and used to be appreciated. Our passion for what we do can be seen and tested by you today!

24Hr Gym Nutritional Centre

The 24Hr Gym team specialise in nutrition education and effective workout programs for the beginner and advanced trainer.

Today's gym memberships are sold on suggestibility of what COULD be achieved. But any results on weight loss can ONLY be part of a calorie controlled program. It's very surprising when you actally find out that 24Hr Gym are the ONLY gym to provide this unique and very simple but essential program for its members. So, how can results happen? Likewise toning, firming and muscle is only increased subject to a protein controlled program. The program should contain the ability to not only understand but control your protein intake. Our history is over 3 decades; that's how we know how to get results and also know why others all fail.

We are the first to offer a complete calorie and protein controlled diet program to its members; a feature we have been working on for over 20 years.

Why? Because its essential... if you cannot control the calorie or protein intake you cannot control the result. It's that simple. We don't tell you, we show you. That's the difference.

Find out more about our Membership Packages

We have become renowned for producing real and lasting weight loss and sculpting and toning physiques, using these weight-loss and muscle build-up techniques developed ourselves.

We have featured on national TV and national newspapers. We have produced international and national physiques time after time. We have a vast indoor wall of fame of our success stories. We aim to provide the essential ingredients that cannot be supplied by any other gyms. We invite you to explore further what it is we do... we guarantee what we do, if you guarantee to turn up!