I started the sundiet the beginning of May 2005; my waist measurement was 40 inches and I weighed 16 ½ stone. I reached my leanest weight on the 24th of December 2005, I weighed 11 stone 10 pounds. My calorie intake was 2500 to start with, but was reduced to 2000.

To achieve the shape I wanted to, Vern advised me to reduce my calories further, to 1600, this was once my weight loss slowed right down, and lasted for the last eight weeks. During this time I trained on weights and used the running machine.

The people that work in the 24Hr Ggym were fantastic; they gave me lots of inspiration, to keep me going and focused. I found this diet the most effective way of loosing weight fast, effectively making it easy to maintain a healthy weight after reaching the goal.

This diet is very easy to follow and maintain, and I would recommend it to anyone who wanted to loose weight, whether it is someone who is a little over weight, or someone who is obese. It has been a life changing experience for me, which has changed my life for the better, for ever. I know I will never be fat again because of what I have learned through the sundiet. Now I can loose weight, maintain or gain weight whenever I wish, because I know how, and it?s so very easy to do, and maintain.