Kris, with fellow members Aiden and Mark. Mark also completed his calorie control programme and Aiden took advantage of 24HRGYM Team skills in physique photography.

After completing the program Kris sent us a letter with his thoughts and over-view of what he did here at 24HRGYM!

“I’ve been training on and off for several years and kept in fairly good shape but I wanted to tone up so I embarked upon the Sun-Diet with the help of the 24hr team.
The information from the gym owner, Vernon Montgomery, was clear and easy to understand so I set out to achieve the goals I haven’t hit with my training before. Knowing how many calories I take, I began to reduce that amount each week. I didn’t find it that difficult in the first few months and I started to lose weight. By the end of the three months the last few weeks had been hard but were worth it.

I had lost a stone. The weight loss wasn’t my main goal but I got the shape I wanted. It’s a brilliant experience and the help from Vern and the team was a great.  One thing I would say is, if you want to do something like this get the support of your family and professionals like Vern and the 24hr team and don’t ever give up.

This was Kris just starting his diet, the Box in the photo contained all he needed to complete his before and after photo, but at this moment only time was in his way, well done Kris.