Kris with fellow members Aiden and Mark, Mark also completed his calorie control program and aiden took advantage of 24HRGYM Team skills in physique photography.

After compeleting the program Kris sent us in a letter with his thoughts and over view of what we do here at 24HRGYM!

I’ve been training on and off for several years and kept in fairly good shape but I wanted to tone up. So I embarked upon the sun-diet with the help of the 24hr team.

The information from Vern was clear and easy to understand. So I set out to achieve my goals I haven’t hit with my training before. Knowing how much calories i take, I began to reduce that amount each week. I didn’t find it that difficult in the first few months and I started to lose weight, by the end of the three months the last few weeks were hard but worth it.

I had lost a stone, the weight loss wasn’t my main goal but I got the shape I wanted. It’s brilliant experience and the help from Vern and the team was a great help. One thing I would say is, if you want to do something like this is get the support of your family and professionals like Vern and the 24hr team and don’t ever give up.

Kris photo now up on the wall as his and our personal reminder of what could be attained with the correct approach.