CONGRATULATIONS!!!

Martin Durruzzio the latest member to make the wall of fame, the gym wall displays members’ results with their photos on the wall of fame.

This was started by Vern Montgomery back in his Bournemouth gym 10 years ago. It all started with him presenting seminars on diet and nutrition and on how to control calories for weight loss, coming from a competitive bodybuilding back ground you soon learn that to look good on stage you needed low body fat to reveal muscle, and that people who just wanted to have a “six pack” could use a similar but more simplistic system.

Some intelligent or curious trainers questioned the idea more, and then applied this simple practical science. Time after time the results remained the same, and as a proof of success he started to take their photos and build a wall of fame.

Vern originally used celebrity photographer mark Easton. Developing so many physiques that eventually Mark Easton being the copy right holder of the photos and went on to form a web site using all gym members photos claiming he “Found beauty in the human form” really! I guess once you find the calorie you can reveal what you want to anyone. And they will interpret it themselves.

Vern realised that if you had a great shape (low body fat) any good photographer would find the beauty in the human form.

“You need a brilliant photographer and light manipulation to make an person out of shape look good.”

But, “just a good photographer, in natural light, can make a person in great shape look brilliant.”

So now vern does his own photos or will use any enthusiastic local photographer. Martin achieved a great shape with a very low level of body fat, and can attain that shape at will when ever he chooses. Congratulations!!

Martin’s story can be found on sundiet web site.