24HRGYM Instructor Carl Montgomery diets for photo shoot using his knowledge of nutrition and training after five years and dieting for four  months he joined the wall of fame. This is for those members who achieved controlled weight loss and muscle gain.

Carl has been working and training at 24HRGYM for 4 years and wanted to apply the knowledge used by many other successful trainers. Using calorie control and protein control Carl was able to produce a great shape, and proved to be very photogenic. Congratulations Carl well done!!