24hrgym Instructor Carl Montgomery Diets for photo shoot using his knowledge of nutrition and training after 5 years and dieting for 4 months joined the wall of fame, for those members who acheived controlled weight loss and muscle gain,

Carl has been working and training at 24hrgym for 4 years and wanted to apply the knowledge used by many other successful trainers, using calorie control and protein control carl was able to produce a great shape, and proved to be very photogenic congratualtions carl well done!!