2 Feb 09 Newsletter

The latest news from 24HRGYM

New classes for 2009

Islan Eltuyev the twice USSR boxing champion has started boxing classes here at 24HRGYM. His first three classes have been a huge success. Islan coached 24HRGYM and sponsored Jamie Cox to the commonwealth Gold Medal in 2008. From his classes you can expect improved fitness levels, improved coordination, increased confidence, and focus. Classes run every Wednesday and Thursday at 7pm for only £2.50 a session.  There are 20 spaces available in each session so we recommend you book ahead. To book your place please call us on 01793 881900 or e-mail at craig@24hrgym.co.uk

Tai Chi classes with Vern Montgomery. Discover the origins of martial arts as Vern teaches you the roots of this physical meditation. Tai Chi is best known for relieving the physical effects of stress on the body and mind.  Some benefits of Tai Chi are stress relief, improved breathing, posture and balance. It is known to help with blood pressure and hypertension, coordination, reflexes, confidence and focus and an overall calm inner feeling. There are 10 spaces available for this class and the first introductory class starts on Wednesday 4 February at 8:15pm, costing £2.50. To book your place please call us on 01793 881900 or e-mail craig@24hrgym.co.uk

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Parking permits are being issued to all 24HRGYM members. We have witnessed non-members using our car parks recently, leaving our members with nowhere to park, particularly during busy hours. We have decided the only way to prevent this is to give out parking permits to all our members to place visibly on their cars. We will be enforcing clamping for those who do not have permits and also for those of you who choose to park in NO PARKING zones. The signs are there for a reason and due to a recent accident we have had to ensure road safety on our premises. There is a fine for clamped vehicles. Please avoid the risk of clamping as it is an inconvenience to both you and us.

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The Weakest Link. Our very own member Richard Bennett is appearing on an episode of The Weakest Link. He has been following the 24HRGYM diet and has lost over 2 stone. Richard is still training hard and the weight is still coming down. With the weight Richard has lost since filming in November he is excited to see the physical difference in his appearance. When asked how the show went Richard commented “look out for the shirt, they made me wear it!” The show is on Friday 6 February at 5:15pm. We will be showing it in the gym. Well done Richard!

Best wishes

The 24HRGYM team