24HR GYM Arrow Frequently Asked Questions

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PROTEIN AND CALORIES MAKE A CHANGE

None of this can be achieved without controlling your calorie and protein intake.

HOW DO I LOSE BODY FAT?

Think of the body as a Bank account...

FOOD AND THE RACE

No new questions. No new answers.

HOW MUCH MUSCLE CAN YOU PUT ON IN A YEAR?

12lb!! Why? The body can only produce so much muscle per year.

ON THE BENEFITS OF ANCIENT DIETS

The fact that man is an OMNIVOROUS HUNTER-GATHERER is sometimes taken as an argument that western foods would be without adverse health effects.

PROTEIN REQUIREMENTS

Extracts from "Vegan Nutrition, a survey of research" by Gill Langley MA PhD.

THE EVOLUTIONARY DIET

The Basic Premise: The theory of evolution by natural selection is being applied to more fields than ever before.

MUSCLE? TONING? FIRMING?

Can you be toned but not muscled? Can you be firmed but not toned? Can you be all 3?

YOUR FUTURE IS IN YOUR DIETARY PAST

Human genes, formed by millions of years of evolution, are a bad match for highly processed modern diets.

TODAY'S MODERN DIET

Today's modern diet habits are equal to modern methods of treating disease.

ABOUT EFA'S

Essential Fatty Acids (EFAs) are the building blocks of fats.

DIETARY FATS AND ESSENTIAL FATTY ACIDS

Only recently have we developed an understanding of the role of dietary fats in health.

PREGNANCY ESSENTIAL FOR...

There is accumulating evidence to demonstrate the importance of omega-3s in the development of the unborn child.

FLAXSEED

A step forward on a journey back to basics.

WHAT IS FLAX?

Flax is a blue flowering crop grown on the Prairies of Canada for its oil-rich seeds.

ESSENTIAL FATTY ACIDS

Essential Fatty Acids , (EFAs) are fatty acids that researchers now regard to be as vital to human health as vitamins and minerals.

FOOD, PROTEIN AND COMPLEMENTARITY

The importance of balancing the diet so as to get sufficient levels of all the essential amino acids cannot be overstated.

STRENGTH TRAINING ?

10 reasons why every adult should strength train.

NUTRITION POINTERS

Some suggestions to work with.

ALCOHOL

We have put together some information on Alcohol, which you may find helpful.

CELLULITE

We have put together some information on Cellulite, which you may find helpful.

SUGARS

We have put together some information on Sugars, which you may find helpful.

NUTRITION FOR KIDS

Information about running a 'Nutrition For Kids' programme.

FOOD AND THE RACE

NO NEW QUESTIONS. NO NEW ANSWERS.

CLIMATE and soil are the chief factors in the production of race characteristics. Climate and soil produce food.

Food builds the bones and regulates the stature.

Food forms the muscles and sustains their activities.

Food builds the brain, the heart, the nerves and all the great bodily organs and is not only at work to replace damage and waste, and repair deficiencies, but also supplies the guides and rulers necessary to co-ordinate and direct all their activities down to the minutest detail.

Food gives colour to the cheeks and supplies the pigment for the skin, eyes, and hair.

Sterility or fecundity depend on food. Easy or difficult labour depends on food. Infant and maternal mortality depend on food. Brain power, body power, courage, stamina, the joy of life and depression and suffering of disease depend on food.

Inherent racial characteristics are helpless to reproduce their potencies with out suitable foodstuffs on which selective calls may operate their choice. Want of sun shine, damp, cold, and the hardships can be supported into perfect health by balancing these deficiencies with special foodstuffs.

Food is the sustenance of life and supports all its activities. Food and only food can give the figure beauty of form as it can cripple into deformity.

More vital to its health, its capacities, and its continuity than are the hospitals, social services, education or policies is-
THE FOOD AND THE RACE

Good health